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糖尿病患者怎么调整饮食

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发表于 2022-6-11 04:57:34 | 显示全部楼层 |阅读模式

糖尿病可以吃的食物:

糖尿病人可以多吃高纤维食物,促进机体的糖代谢。如玉米、小麦、白菜、韭菜白癜风的治疗方法、豆类制品。

多吃含钙的食物,缺钙能促使糖尿病人的白癜风医院有哪些病情加重。如虾皮、海带、排骨、芝麻酱、黄豆、牛奶等。
治白癫疯办法
富含硒的食物,硒有与胰岛素相同的调节糖代谢的生理活性。如鱼、香菇、治疗白癜风多少钱芝麻、大蒜、芥菜等,它们能降低血糖、改善糖尿病症状。

含糖低的蔬菜,如韭菜、西葫芦、冬瓜、南瓜、青菜、青椒、茄子。而西红柿含糖量低,既可做蔬菜又可做水果可以多吃。

富含维生素B和维生素C的食物,补足这两种元素,有利于减缓糖尿病并发症的进程,对减轻糖尿病视膜的病变、肾病有利。如鱼、奶、白菜、豆类以及青菜、芥菜、甘蓝、青椒、鲜枣等。

糖尿病不可以吃的食物:

禁止吃甜食和许多种水果,因为葡萄糖、蔗糖,消化吸收快,食用后将使血糖升高。

糖尿病人也少吃碳水化合物含量高的食物,如白薯、土豆、藕等;最好也不要饮酒。

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